This weeks lotto numbers were
8 – 16 – 22 – 28.
No jackpot winner
No x £20 Winners
Next Weeks Jackpot is now £2800.00
“Ask Not What Your Club Can Do For You” – ” Ask What You Can Do For Your Club!”
St Canice’s Gac 80th Anniversary Gala Dinner Saturday 28th November 2015 in The TullyGlass Hotel Ballymena
If you wish to start the saving scheme for the Gala, you will have a collector from your site call once a month to lift money. or please pass you name to James Mc Macken and we can arrange for a collector to call with you.
Tickets available from James Mc Macken on 07889 670455 or Eugene Farren on 07840 381789
Senior Footballers Played Coleraine on Friday evening at O’Cahan Park in the Dr Kerlin Cup Semi Final with final score St Canice’s 1.14 – 0.10 Coleraine
In Club Meeting Rooms.
Rang Gaeilge/ Irish class
(Monday Nights) 7.30-9 Adult learners/free of charge
An Mháirt/Tues 7-8 Gaeilge for Naíscoil and new parents in Naíscoil Neachtain Dungiven Free!
Combat & Tone Classes
Every Wednesday Night at 7.30pm sharp in (The Club). Main Hall
This class is suitable for all levels of fitness and everyone is welcome.
Please note booking is essential. Contact Claire Mc Laughlin (Robinson) On Facebook.
Fitness Classes at St Canice’s GAC
Classes take place every Tuesday and Friday night at the club facilitated by highly experienced professional instructor Paul Gillespie. Paul is a fully qualified advanced Personal Trainer and certified instructor in Spin, Metafit and Kettlercise.
6.30pm – 7.00pm Metafit (Club Gym)
Metafit combines traditional bodyweight exercises with the latest High Intensity Interval Training (HIIT), working on the premise that in order to burn fat, you need to boost your resting metabolism.
This month Paul is introducing a new workout called ‘The Shredder’. This is a highly intense session lasting approximately 25 minutes. The Metafit workout changes every 4 weeks so it keeps you on your toes.
7.00pm – 7.50pm Spin (Spin Suite)
This is an endurance based class mixed with hill climbs and sprints lasting approximately 50 minutes. We are limited to 15 due to the number of bikes so booking is essential.
6.15pm – 7.00pm Kettlercise (Main Hall)
Kettlercise uses only a Kettlebell (ranging from 4kg for beginners up to 12kg for experienced users). After picking the bell up to start the first exercise, we do not put it down again until we complete 37 x 1 minute exercises (the first 30 exercises alternate between upper and lower body and the last 7 focus on abs). Kettlercise therefore works all muscle groups, raises metabolic rate, increases lean muscle and burns fat! – With a warm up and cool down the whole class should last approximately 45 minutes.
7.00pm – 7.30pm Spin HIIT (Spin Suite)
This is a High Intensity Interval Training (HIIT) specific class lasting approximately 25 minutes to increase heart rate, boost metabolism and keep you burning fat long after you go home. We are limited to 15 due to the number of bikes so booking is essential.
Beginners very welcome at all classes you can work at your own pace you are not competing with anyone else. You will receive step-by-step guidance from Paul on your first night and everyone in the class to help you settle in. Everybody has been a beginner at some stage!
Contact Martin Heaney on 07918-134409 or through Facebook for further details and class prices.
Quick Fitness Class Summary:
Tue 6.30-7.00pm – Metafit
Tue 7.00-7.50pm – Spin
Fri 6.15-7.00pm – Kettlercise
Fri 7.00-7.30pm – Spin HIIT
Tuesday Evenings in Main Hall
Slimming World from 5.45pm – 8.30pm